Want To Burn Calories And Not Even Know It?
Not enough time to go to the gym and work out, you more than likely want to find funner ways to burn calories. These are some examples of how to burn calories and not even feel like you are working out.
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Stand
Standing around? If you add up all the time you spend waiting around it would amass to years of your life! What you do while you are waiting? If you are like I used to be I would sit and wait. We wait in the doctor’s office, at the bank, at the air port, at the pharmacy, and a dozens of other places. If you stand instead of sit while you are waiting, you will burn 36 more calories an hour. Even though there is only a small difference it really adds up fast. This is one of the best ways to burn calories truly without even knowing it.
Wash Your Car
Everyone [spin]agrees Everyone knows a shiny washed car looks great. The average person takes their vehicle through the car wash to make it look its best. But if you choose to wash your car by hand, you will actually burn calories! Depending on how big your vehicle is and how much energy you spend cleaning it, you can burn almost 300 calories an hour. This is almost the same as taking a jog or exercising lightly at the gym. But rather than being in a hot humid gym, you can be working out out side and doing something fun. This is a fun and easy way to burn calories and you will not even know it. You can include your children and you can make a game out of it.
Play With Your Kids
Studies show that excess television watching and video game usage in children has a negative impact on them. But there are many other reasons to get the kids involved and play with them. Playing with your kids is a great way to burn calories without even feeling like you are working out at all! Depending on what you do with your children, you can burn anywhere from a few calories to up to 150 calories every ten minutes! Jumping rope, playing catch, or playing tag are some great ways to play with your children and burn calories at the same time. Get your kids involved they will thank you for it.
So before you say you do not have the time to work out, think of the little things that you can do as ways to burn calories without even working out. If you really think about it there are many ways to lose weight in your every day life. Remember to keep the kids envolved they will love the bonding experience and you will be losing weight at the same time
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